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To Increase Your Success in Quitting:
  • 1. You must be motivated to quit.
  • 2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
  • 3. Use Long Enough - Use Nicorette for the full 12 weeks
  • 4. Use with a support program as directed in the enclosed User's Guide.

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Welcome to quit smoking guide

NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

Quit Smoking Help Article

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Quit Smoking Help and Tips: Open Your Eyes to Ill-effects of Smoking!

from: Ashley Green

Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way.

But before you undertake this journey, the first question which strikes your mind is Why? why should you give up a thing which your body enjoys?

Smoking's ill-effects:

. High risk of lung cancer

. High risk of Heart diseases.

. Bad breath and stained teeth.

. Making people around you also suffer( passive smoking)

. Serious breathing problems.

. Charm on the face vanishes. Wrinkles develop soon.

. Risk of stomach ulcers and acid reflux.

. Lower athletic ability

. Money and time loss.

. Last but not the least, setting up wrong examples for your children.

Next question which immediately strikes our mind, How? how to give up smoking?

---->To know how to quit smoking, visit http://www.weightloss-health.com/quit_smoking_ways.htm

Random Tip: Remember, you will not die if you stop smoking. You might feel hungrier in the beginning which can lead to a minor weight gain but trust me, it is all worth giving up smoking for minor weight gain. You may have problems concentrating and you will be uncomfortable in the beginning. But, this is all a part of a game and with time, you will start leading a healthier and a normal life.

Many ex-smokers did not succeed at first, but they kept trying. So DON'T GIVE UP and MAKE IT HAPPEN FOR YOU!

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly recommended quit smoking programs and quit smoking tips and ways at Quit Smoking Programs, Ways and Tips

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Copyright Ashley Green - http://www.weightloss-health.com

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