quit smoking guide

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To Increase Your Success in Quitting:
  • 1. You must be motivated to quit.
  • 2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
  • 3. Use Long Enough - Use Nicorette for the full 12 weeks
  • 4. Use with a support program as directed in the enclosed User's Guide.


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Welcome to quit smoking guide





NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.


Care Health Honeymoon Quit Smoking Travel Article

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Final Smoke

from: Ratliff J



Final Smoke is a powerful quit smoking program that removes your physical dependency on nicotine (and the cravings that go with it), while battling the psychological barriers with a proven audio program and printed guide.

You need a safe, herbal formula to flush your body of nicotine and the thousands of other harmful chemicals found in cigarettes. After using Final Smoke, your body will "forget" it has ever seen nicotine and will no longer crave it.

Youíve got your hands on the Final Smoke system. You take the recommended dosage of capsules right before bedtime. The next morning, you decide to cheat a little, just to see if you can get away with it.

You light up your first cigarette of the day and suddenly you realize something Ė your cigarette tastes awful! Itís so bad that you canít even finish it. You just HAVE to put it out.

Learn more about Final Smoke.

About the Author

J. Ratliff is a health writer for Ask Wellness.




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